Each story is significant and meaningful

Asking for help is hard, but when you ask, you state vulnerability and courage:

“I’m struggling right now, but I’m worth fighting for.”

About Tim Dale

I provide personalised counselling for individuals and couples that utilise evidence-based psychological methods and therapies based on your needs, personality and beliefs. I come into the counselling profession with deep empathy for your journey, as I have experienced counselling for myself for over a decade. Counselling helped me find purpose, leave my comfort zone, and take responsibility for ensuring I lived life both present and fully. My journey through counselling has spurred my passion to help others, as I know how powerful counselling can be for positive change. Everyone needs someone to talk to!

Outside of counselling, I love a gritty game of basketball (go Dubs!), swimming, op shopping, and digging through vinyl crates for the most obscure music I can find. I love travelling, and spending time with my family and playing with my cat Cooper, who acts more like a dog than a cat…

  • Masters in Counselling (UNE)

  • Accredited ACA Counsellor Member No. 28117 (Level 2)

  • Gottman Trained Couples Therapist Level 2

  • Student Counsellor for James Cook University, Brisbane

  • Practitioner with Ashgrove Community Care

Credentials and Experience

  • Counselling Workshop Facilitator for University of New England

  • National Assessor for Disability Employment Services

  • Experienced Leader for men’s mental health groups and retreats

  • Experienced in pastoral care

What Does My Counselling Look Like?

I often start the first session by getting to know you, asking questions such as ‘What do you do for work or study? What are your hobbies? Do you have family?’ followed by inquiring if there’s a specific concern or area that brings you to counselling. The first session is also a chance to see if my personality and style suit you. By the end of your first session, you should hopefully feel that I’ve gained a deeper understanding of you and your situation. From there, you’re welcome to book another session or think about whether I’m the right fit for your needs.

Further counselling sessions involve us working together towards your goals, often through conversation, creativity, and practical activities. We might chart your plans on a whiteboard, draw ideas on paper, practice breathing exercises, or develop thought routines. Throughout, I consider various ideas and concepts that may suit your personality and preferences. If there’s anything you’re unsure or uncomfortable about, it’s completely fine to let me know; no offence will be taken, as the session is tailored to your needs and comfort.

During your sessions, I provide consistent and genuine encouragement while offering new perspectives that you may not have previously considered. Counsellors don’t give advice but instead empower you to discover solutions within yourself to take personalised, effective, and lasting steps towards your goals.

The frequency and amount of your sessions can vary depending on your counselling aims, and you’re welcome to discuss this with me. If there are personal factors, such as finances or time constraints, that may affect the duration of your sessions, it’s helpful to let me know so I can try to adapt your goals to fit within those limits realistically.